On “A League of Our Own,” host Ashley Blum sat down with Dr. Krystal Couture to explore how Chinese medicine and acupuncture support women at every turn of life’s great cycle. Here’s a closer look at their conversation—and why these time‑honored practices deserve a place in modern women’s health care.

In Chinese Medicine, menstruation is regarded as a vital component of women's health, reflecting the unique balance of Qi, Blood, and Yin. The harmony of these vital fluids indicates the health of the body. The menstrual cycle is considered a dynamic evolution influenced by the interplay of these essential fluids and energies.

As acupuncturists, we are amazing at distilling symptoms into a diagnosis. Pelvic Health is an area we can provide really nutritive support if we can recognize the signs that there might be an issue. Here are my top 10 signs and symptoms and how to investigate them.